Hello and welcome back to The Strip Podcast. On today’s episode, I welcome Rod Fardell to strip. This conversation is special to me, not only because Rod is my other half, but also because fitness is a big part of our lives. Rod is a personal trainer and health and fitness advocate. On this episode he shares with us the moments that led him to a career in personal training and how this has evolved and expanded. Rod also speaks about how you too, can expand through movement. I hope you enjoy this episode.

To connect with Rod, check out his instagram @bodyoptions.

To connect with Kate, check out her instagram @kateastill_ and her website https://www.kateastill.com.

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