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We're sharing Sunday Self Care tips because training is hard and you need to take care of yourself.
Connect with Jen and AJ
Beauty and the Gi Podcast on Instagram @beautyandthegipodcast
Jen on Instagram @brassybroadjen
AJ on Instagram @ajclingerman
@BeautyAndTheGi on Twitter
We want to see your face mask! Instagram or tweet us and use #beautyandthegipod
Connect with Jen and AJ
Beauty and the Gi Podcast on Instagram @beautyandthegipodcast
Jen on Instagram @brassybroadjen
AJ on Instagram @ajclingerman
@BeautyAndTheGi on Twitter
AJ wasn’t always obsessed with BJJ. In this episode, she talks about when she lost her confidence and almost quit the BJJ industry after her father’s suicide and being bullied as an adult.
We discuss why she didn’t quit and the strength and support that got her through it.
This week's On and Off the mat tip: Get an accountability buddy.
Connect with Jen and AJ
Beauty and the Gi Podcast on Instagram @beautyandthegipodcast
Jen on Instagram @brassybroadjen
AJ on Instagram @ajclingerman
@BeautyAndTheGi on Twitter
Episode Summary
Meal Prepping is the subject of this week's Sunday Self Care episode.
Connect with Jen and AJ
Beauty and the Gi Podcast on Instagram
Jen on Instagram
AJ on Instagram
@BeautyAndTheGi on Twitter
Roll Model Camp 2019 was an action-packed weekend. We are sharing some of our highlights and takeaways from the weekend on and off the mat.
Connect with Camp Instructors and Sponsors
Emily Kwok
Rachel Casias
James Clingerman
Brit Seybold
Kyle Helsper
Roll Model Camp Sponsors
BJJ Tees
Fuji
Vade
The Fight Hub
Strych9
Defense Soap
Fin Scrub
Warrior CBD
GRRRL
Origin
OSS Clothing
Fenom
Jiu Jitsu Cowgirl
Jiu Jitsu Soap
Solo Jitsu
We're sharing Sunday Self Care tips because training is hard and you need to take care of yourself.
We're sharing Sunday Self Care tips because training is hard and you need to take care of yourself.
Episode Summary
AJ and Jen share their takeaways from the Extreme Grappling Open. Jen talks about her first BJJ competition experience. AJ talks about putting on BJJ tournaments.
Links and Resources
Extreme Grappling Open
Connect with Jen and AJ
Beauty and the Gi Podcast on Instagram
Jen on Instagram
AJ on Instagram
@BeautyAndTheGi on Twitter
Episode Summary
We are talking about ways to work through The Downward Spiral in our heads with mantras, system checks, and the power of speaking in positives.
What is your mantra?
Connect with Jen and AJ
Beauty and the Gi Podcast on Instagram @beautyandthegipodcast
Jen on Instagram @brassybroadjen
AJ on Instagram @ajclingerman
@BeautyAndTheGi on Twitter
Planning is the key to making sure you can train while traveling. AJ has trained in gyms across the country. She is sharing tips and best practices to help you get the most out of training while traveling.
We also talk about jiu-jitsu hair. How do YOU wear your hair when training?
Links and Resources
Women’s Grappling Network Facebook Group
Women’s Grappling Camp
Register for the EGO
The Fight Hub
Connect with Jen and AJ
Jen on Instagram @brassybroadjen
AJ on Instagram @ajclingerman
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