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Summary
In this episode of the Next Level Human Podcast, Dr. Teta interviews Megan Lyons, a nutrition consultant, about the neuroendocrine-immune system and its impact on overall health. They discuss the effects of stress, exercise, and nutrition on the body, as well as the symptoms and signs of neuroendocrine dysfunction. Megan shares her personal journey of overcoming adrenal hormonal dysfunction and how it led her to focus on real nutrition. They also explore the role of the hypothalamus in regulating the endocrine system and the importance of addressing the root causes of dysfunction. In this conversation, Megan Lyons and Jade Teta discuss the role of testing in functional medicine and the complexity of interpreting test results. They also explore the importance of gut health and the impact of childhood development on the nervous system. They touch on the connection between thoughts, feelings, and the neuroendocrine-immune system and the potential for mind-body practices to improve health outcomes. Megan shares her personal experience with trauma and its impact on her nervous system, highlighting the need for a holistic approach to healing.

Keywords

neuroendocrine-immune system, stress, exercise, nutrition, adrenal hormonal dysfunction, hypothalamus, root causes, functional medicine, testing, gut health, nervous system, childhood development, trauma, neuroendocrine-immune system, mind-body practices

Chapters

00:00- Introduction and Overview

05:41- Personal Journey: Overcoming Adrenal Hormonal Dysfunction

08:28- The Impact of Stress, Exercise, and Nutrition

13:30- The Role of the Hypothalamus in Neuroendocrine Regulation

16:45- Recognizing Symptoms of Neuroendocrine Dysfunction

19:07- Addressing Root Causes for Restoring Balance

24:08- The Complexities of Testing in Functional Medicine

25:56- The Importance of Gut Health in Overall Well-being

33:46- The Connection Between Thoughts, Feelings, and Health

45:28- Taking a Holistic Approach to Healing

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