In this episode, I give you an overview of Chinese Medicine and the Taoist view of Spring.

Why it's my favourite season. The qualities of the wood element in us as humans.

I discuss how the energy of spring can be a force for both spiritual and emotional growth.

I explore the passionate drive that can lead to significant changes within ourselves and the world.

00:00 Introduction to Spiritual and Emotional Growth

35:44 The Role of Anger in Social Movements

35:58 Channeling Anger Appropriately

36:01 Aristotle's Wisdom on Anger

Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page

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Full Show Notes https://nykdanu.com/teachers/yin-yoga-podcast/

Anatomy for Yoga with Paul Grilley

Hang Drum Music by Fred Westra 

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