Today, I speak with the LevlUp Team: Kaity, Haley, and Nick! We cover a variety of topics including common questions from our clients. If you want to submit a question for our next Roundtable, DM any us using the links below!

We talk about:

-chop sticks for weight loss

-mindfulness around eating

-the problem with hustle culture

-High Value Men hot takes

-raising others up without tearing each other down

-giving without expectations

-holding yourself accountable

Time Stamps: 

1:00 introduction

2:30 mindfulness around speed of eating

9:15 the hustle culture

11:55 relationships & Andrew Tate

21:20 working together in community

34:02 modern relationships 

36:05 biggest pet peeves

41:54 this or that

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: [email protected]

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Event Page: https://www.levluptraining.com/event-details/elev8-2023-2

CONNECT WITH LEVLUP:

IG: https://www.instagram.com/team.levlup/

Kaity: https://www.instagram.com/resilientfearlessunstoppable/

Haley: https://www.instagram.com/hnc_fitness/

Nick: https://www.instagram.com/neurofitnick/