If you've ever hit that wall where motivation disappears and you find yourself skipping the gym, reaching for snacks, and feeling stuck... this episode is your game plan.

In this conversation, we’ll unpack the difference between motivation and momentum, and why waiting to “feel ready” is the thing holding you back. You’ll learn how to create a structure that supports your goals even on the days you’re not feeling it.

We’ll cover what to do when you’ve hit a slump, how to reconnect with your deeper “why,” and how to build routines that keep you grounded, consistent, and moving forward—even when progress feels slow.

If you want to create real, lasting results in your health, your habits, and how you feel in your body… It’s time to stop relying on motivation and start leading with intention.

This episode is all about what to do next. Learn how to create momentum, reframe setbacks, and build habits even when life feels messy, or your spark is missing. The path to progress isn't perfect, but it's always worth it.

Listen in to shift your mindset, reset your habits, and get back into action—without the burnout.

Ways to work with Heather: 

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Schedule a Session: https://www.heathermaio.com/coaching-options