I'm having an RSD party and you're invited... this VERY special episode includes live show snippets and cameos from ADHDAF+ legends at a Heartbreakers Club pre-party at mine!

RSD is the topic of March's TEN f⁠⁠ree ADHD Peer Support Groups⁠⁠ in Scotland, England and Wales...

⁠ADHDAF+ Charity⁠ was inspired by and is informed by the work of ⁠ADHDAF Podcast⁠. We hope you can make your local group, and if there isn't one near you yet; that this episode helps you best support yourself when battling those Really Sh*t Daydreams!

MASSIVE TRIGGER WARNING: Contains swearing, loud laughter, gallows humour(!) some high pitched sounds, and mentions of very sensitive topics including; trauma, anxiety, depression, relationship and work struggles, mental health struggles, suicide, addiction, self harm, alcohol, school struggles, bullying, and medical negligence.

If you are struggling, lo siento. YOU ARE NOT ALONE! Please REACH OUT FOR HELP ⁠HERE⁠⁠⁠⁠⁠⁠⁠

ENORMOUS THANKS to the ABSOLUTELY LEGENDARY Gill Charlton,, Ruth, Kate, Kim and Lu in Lu Land

As mentioned in the episode, you can...

- Listen to my RSD TITBITS HERE & HERE

- Read the new ADHDAF+ Charity Blog⁠⁠⁠⁠ ⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

- Register Interest in ADHDAF+ Charity's FREE Peer Support Groups to get email reminders ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

- Apply to Volunteer to start your own local ADHDAF+ Support Group, Volunteer your time or donate ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

- You can grab a copy of the Alien Nation Tour LIve Recording and help fundraise for the Charity ⁠⁠⁠HERE⁠⁠⁠

- You can get involved in The Big ADHD Fundraiser 2026 ⁠HERE⁠

- Grab tickets for SISTALAND Festival '26 HERE

- Find out more about Lu in luland's IWD event in Frome HERE

- Find out more about the amazing Heartbreakers Club HERE

**If you would like to join the Patreon Community of ADHDAF Podcast listeners to lean on and learn from literally like-minded legends in an online space that has been going strong for THREE WHOLE YEARS of invaluable Peer support, you can do so ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

You can follow all things ADHDAF on Socials:⁠⁠⁠⁠⁠⁠⁠@adhdafpodcast⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@adhdafplus⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@adhdafemporium⁠⁠⁠⁠⁠⁠⁠ 

⁠⁠⁠⁠⁠⁠⁠@lauraisadhdaf⁠⁠⁠⁠⁠⁠⁠

Thank you SO MUCH for listening! We's all be so grateful if you could leave a comment/review/hit those stars so that others can be signposted to support and know that they're not alone.

YOU ARE NOT ALONE.

THANK YOU so much for all of your support

BIG LOVE

⁠⁠⁠⁠⁠⁠⁠Laura⁠⁠⁠⁠⁠⁠⁠ x