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EPISODE 200!!!! 

In this landmark episode I speak to returning guest Damian Hall.

Damo is no stranger to the podcast and has appeared in numerous episodes over the years.....This time however, it's not to talk about The Spine Race or Barkley (although they do obviously get a mention) This time we talk about his new book, RUN FOREVER! "The secret to becoming an ageless athlete" 

We dive into the book and how it came to be. We talk about the in-depth information that he's gathered to help all of us oldies still wanting to perform at our best. I speak about how the book has helped me personally with goals for this year and we chat about some of the extraordinary examples of "Ageless Aces" that are still performing at the highest level in our sport!

Pete Stables and Rene Mcgregor contribute to the book with expert help in strength training and nutrition.

A great read as always. You can find a copy on amazon and he's done an audiobook version for those of us with age related bad eyesight!

See the links below... 

https://amzn.eu/d/09QBRw5z

https://intoultra.org.uk/home

https://thegreenrunners.com/

@ultrarunning_sam

@hometrails_

http://www.youtube.com/@ultrarunningsam