We run through ways to improve your running this week from tempo runs and strength training to seeing a running-specific physio we go through it all. If you are training for a race or a time goal or to improve your running quality, this is the episode for you. 

We also give our recommendations for the week

Jussies is to see a running physio - Ben Liddle

Karmens is to get a run coach - @tennille10 

Mine is to follow @jog.on.crago and garyhouse_ 

Until next episode Happy Running x K, J and H