Women’s Running Collective

Run with Abundance: Unlocking the Power of a Positive Mindset!

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Women’s Running Collective S2 Episode 9: Abundance Mindset for Running

Episode Summary: In this episode, we explore the transformative power of an abundance mindset in running. Join us as we discuss how to shift from a scarcity mentality to one that fosters confidence and positivity, empowering you to reach your running goals.

Key Topics:

Understanding Mindsets:

  • Abundance Mindset: The belief that there is enough success, happiness, and resources for everyone, encouraging a positive outlook.
  • Scarcity Mindset: The belief in limited resources, leading to feelings of inadequacy and fear of not measuring up.

  • Impact on Running:

    • How a scarcity mindset can create anxiety and self-doubt, holding runners back from
    • achieving their potential.
  • The importance of self-worth and belief in one’s abilities for overcoming challenges.

  • Cultivating an Abundance Mindset:

    Practice 1: Fuel Your Body and Mind

    Proper nutrition boosts both physical and mental performance. Remember to celebrate the fuel you provide for your body!

  • Practice 2: Focus on Gratitude

    Shift your thoughts from scarcity to appreciation. Notice what’s going well during your runs, and cultivate gratitude for your running journey.

  • Practice 3: Embrace Easy Runs

    Incorporating more easy runs can enhance your confidence and enjoyment, reinforcing the belief that you have enough within you to succeed.

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    • Join Us: Tune in to shift your running mindset and embrace the abundance around you! 

     
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    Women’s Running CollectiveBy Womens Running Collective