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In this insightful episode, Andy connects with Hadleigh Fisher—founder of the Resilience Agenda and passionate advocate for mental fitness—to explore practical strategies and mindsets for thriving in today's fast-paced world.

Key Takeaways:

• Redefining Mental Health: Hadleigh explains why mental health is a continuum for everyone, not just those in crisis. Learn the difference between mental health and mental illness, and why thinking in terms of "mental fitness" is a game-changer.
• Personal Stories: Both Andy and Hadleigh share candid stories of family and personal struggles, highlighting the importance of resilience, agency, and self-compassion.
• Mental Fitness Toolkit: Discover the foundations of mental fitness—movement, nutrition, sleep, connection, and mindset—and how small daily habits can make a big difference.
• Connection Matters: The episode explores powerful research (including the Harvard Study of Adult Development) showing that strong relationships and community are key predictors of long-term well-being.
• Practical Skills: Listeners get actionable advice on habits, goal setting, the importance of journaling, and skills like active constructive responding to strengthen relationships.
• Leader Insights: For those in leadership, find out how autonomy, competence, and relatedness play a role in motivation and performance.
• Tools & Resources: Hear about the Resilience Agenda’s highly-rated planners, their 28-day “Mental Fitness Reset” course, and the free “Mental Fitness 3-2-1” newsletter.
• Fresh Goal Setting: Hadleigh introduces the idea of “new month resolutions,” empowering you to reset and grow every 30 days, not just once a year.

Why Listen? If you want to move beyond surviving to thriving—or if you're a leader, parent, or simply someone interested in practical, research-backed well-being—this episode is packed with stories, science, and tools you can use right away. I hope you share this episode with anyone who you feel will benefit from listening. 

Connect With Hadleigh

Website      NewsLetter    LinkedIn      Facebook

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In the episode you are about to hear, Andy Vasily sits down with the legendary Udo Erasmus—renowned health educator, nutritionist, author, and creator of Udo's Oil. Udo shares his remarkable life story, from his childhood as a refugee during World War II, through deep personal traumas and his relentless quest to understand the true nature of health, happiness, and human existence.

The discussion explores profound themes of self-discovery, healing, and the importance of turning inward to connect with our authentic selves. Udo describes how crucial it is to spend time in stillness, embracing solitude, and listening deeply to one's inner voice—a journey that led him from the pain of his early years to pioneering breakthroughs in health and nutrition.

Udo offers practical wisdom for listeners on dietary habits and the foundational principles of health: focusing on fresh, whole, raw, organic, and primarily plant-based nutrition. He emphasizes how inspiration, rather than obligation, fuels meaningful lifestyle changes.

The episode also covers Udo’s professional journey—how a personal health crisis led him to develop safe, undamaged oils for human consumption, resulting in the worldwide success of Udo’s Oil. The conversation weaves in stories of resilience, spiritual insight, and the pursuit of purpose, highlighting Udo’s unique blend of scientific rigor and philosophical wisdom.

Listeners are encouraged to visit Udo Erasmus’ website, YouTube, Instagram, and LinkedIn to explore his teachings, products, and ongoing mission to transform health education.

Connect with Udo

Website  

Facebook

LinkedIn

Instagram

YouTube

You can find Udo's books here

Udo's Oil

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Today, I feel very lucky as I'm speaking with Stuart Jenkins—CEO and founder of Blumaka, a company that's revolutionizing the footwear industry by transforming waste into world-class performance products. But Stuart's story isn't really about shoes. It's about what happens when you refuse to let limitations define you.

As a kid growing up on a cattle ranch in central Nebraska, his parents were children of the Depression. They had lots of land, but not much money. And Stuart was dyslexic—in a time and place where that just meant you were written off as "dumb" or "stupid." Teachers told his mother he'd never graduate high school and should just work on the family farm as a career.

But his mother, Frances, saw something different in Stuart. She didn't focus on his weaknesses. She built on his strengths. And she taught him two words that would become his North Star: "Do better."

So Stuart did. He set an impossible goal at fifteen years old: to run in the U.S. Olympic Trials Marathon. Not because he was the most talented. Not because he was the fastest. But because he believed that anyone willing to work hard enough could get there.

For the next eight years, he didn't miss a single day of training. Twenty-six thousand, eighty-three miles. As Stuart put it, That’s 1,000 miles of preparation for every mile of the race. And at the Boston Marathon in 1983, he qualified for the Olympic Trials—by just four seconds running an amazing time of 2:19

Stuart's story so powerful: He'll tell you that qualifying wasn't the point. The real lessons—the ones that shaped everything that came after—happened in those 26,000 miles. Running in blizzards. Running in hundred-degree heat. Running after twelve-hour days working cattle on the ranch.

Those lessons propelled him into a forty-year career innovating in the footwear industry. He took an air shoe concept to ninety-four companies who all told him no chance—until Reebok finally said yes, and it became the best-selling walking shoe in America. He pioneered carbon fiber technology in footwear. He discovered and helped build Hoka into the powerhouse brand it is today.

And now, with Blumaka, he's doing something truly revolutionary: taking mountains of waste foam from behind shoe factories—material that would otherwise be burned or buried—and creating products that perform better than the originals. Professional athletes across the NFL and Major League Baseball are using his insoles. And just two weeks ago, Oprah named his Flex brand sandals one of her favorite things in 2025.

In this conversation, we go deep. We talk about trust as a starting point, not something you have to earn. About confidence built on humility, not ego. About why experience often matters more than expertise. And about that fundamental responsibility we all have: to never let our challenges define us, but to use them to strengthen us.

If you've ever felt limited by circumstances beyond your control—if you've ever wondered whether hard work really matters—if you've ever looked at a problem and wondered if it could be an opportunity—this conversation is for you.

One last thing here is that In the second half of this podcast, Stuart describes in-depth the process behind the scenes at Blumaka. Although you are only listening to this podcast in audio form, during this part of the conversation, Stuart was showing me examples of the different shoes and insoles Blumaka focuses on. If you want to see for yourself, please go to blumaka.com to learn more about the awesome products they make.

Connect With Stuart and Blumaka

Blumaka

Stuart on LinkedIn

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Welcome to a very special episode of the Four Times Mindfulness podcast series.  In this episode, you’ll hear the kind of honest, heartfelt conversations that inspired us to bring our 4 X Mindfulness podcast back—conversations rooted in our personal journeys and our shared passion for mindfulness, growth, and authentic connection.

We begin by opening up about recent experiences of grief and loss, exploring how these profound moments have shaped our perspectives on love, healing, and the human experience. Neila shares her personal journey through grief and the wisdom she’s gathered from books and community, inviting listeners to reflect on their own relationship with loss and the power of leaning on others.

From there, we delve into the importance of reaching out—making space for vulnerability, supporting one another, and building connections, even across distances. We discuss the challenge and value of keeping relationships strong, offering practical suggestions for how you can reach out and practice authentic listening in your own life.

This episode also explores concepts from my recent work in coaching, especially identifying and overcoming limiting beliefs. We talk about visualization and mindfulness exercises that can help you build new, empowering habits, find your voice, and bring your best self to every situation.

You’ll learn about simple but impactful mindfulness practices—like the “Presence Process” breathing technique and ways to stay grounded in the present moment, no matter how hectic life may get. We also share powerful stories that remind us of the strength we each have to be vulnerable, the importance of sharing our unique journeys, and the life-changing potential of compassion and community.

Whether you’re new to mindfulness or a longtime practitioner, this episode is about more than just theory—it’s about real-life struggles, deeply felt moments, and practical wisdom you can carry into daily living. We hope you’ll find comfort, inspiration, and a renewed sense of connection as you listen. Thank you for being here with us, and we hope you enjoy this heartfelt conversation.

Connect With Neila Steele:

LinkedIn   Twitter   Facebook   Compassionate Inquiry Profile Page

As well, you can find Father Greg Boyle's work and is story about Mario below:

Homeboy Industries

Mario Video

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In this episode, Run Your Life Podcast host Andy Vasily sits down with good friend Josh Berghuis for a face-to-face conversation about courage, vulnerability, and finding strength in the face of life’s greatest challenges. Recorded live in Budapest, this heartfelt discussion marks the first time Josh shares his journey with chronic lymphocytic leukemia publicly. 

Together, Andy and Josh explore the emotional realities of receiving a life-changing diagnosis, the lessons learned from Josh’s background as an elite swimmer and educator, and the unwavering support he’s received from family and close friends.

Listeners will discover:

• The healing power of sharing our story and embracing vulnerability
• How resilience and adaptability, shaped by Josh’s athletic and teaching experiences, have helped him navigate adversity
• The difference between optimism and toxic positivity, and why grounded hope matters
• The transformative impact of gratitude in shifting perspective during tough times
• The importance of strong relationships—with family, friends, and colleagues—in building a foundation for well-being
• Learning from regret and practicing self-compassion as part of personal growth
• The lasting influence of educators and mentors on our lives

Whether you’re facing your own challenges or supporting someone who is, this episode offers hope, practical wisdom, and a reminder of the strength found in community and self-reflection.

Tune in for a moving conversation that will inspire you to face life’s uncertainties with courage, gratitude, and optimism.

Connect with Josh: 

Facebook, and Email ([email protected])

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In this conversation Run Your Life podcast host Andy Vasily sits down with Ted Temerzoglou for a powerful and heartfelt conversation about what it truly means to strive for personal excellence and make a lasting impact. In this interview, you’ll hear Ted’s inspiring journey—from overcoming personal obstacles and embracing vulnerability, to his passionate advocacy for quality health and physical education in schools. 

Together, Andy and Ted explore how the lessons learned through physical activity, resilience, and self-reflection can transform not only our own lives, but also the lives of those we teach, lead, and care for.

Key takeaways from this episode include the importance of leading with empathy, the value of a growth mindset, and practical strategies for supporting children and students in their unique journeys. You’ll also discover why fostering a sense of belonging and agency is crucial for lifelong learning and well-being.

Whether you’re an educator, a parent, or simply someone looking to be inspired, this conversation is filled with wisdom, actionable advice, and moving stories that will encourage you to reflect, grow, and connect more deeply with those around you. Tune in to learn why the greatest legacy we can leave is not just in what we achieve, but in how we make others feel and the positive change we inspire in our communities.

Connect with Ted

LinkedIn 

Twitter 

Mickey Mantle Interview with Bob Costas

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In this inspiring episode, Andy Vasily sits down with renowned educator and global strategic leader Nancy Lhoest-Squicciarini for a heartfelt and insightful conversation about what it truly means to lead with authenticity, connection, and purpose. Drawing on decades of experience in international education and leadership development, Nancy shares powerful stories and practical frameworks that illuminate the profound impact of small, intentional moments—what she calls “lollipop moments”—in shaping positive culture and empowering others.

Key topics discussed include:

• The power of small acts of kindness and encouragement in leadership
• Building trust and psychological safety within teams
• The importance of feedback, follow-through, and elevating all voices
• Authenticity, vulnerability, and self-compassion as cornerstones of effective leadership
• Strategies for meaningful facilitation and inclusive meeting design
• Nancy’s work in supporting women in education and developing middle leadership capacity

Why You Should Listen:

This episode is a must-listen for anyone who wants to make a real difference in their organization or community. Nancy’s wisdom goes beyond theory—she offers actionable advice, relatable stories, and a refreshing perspective on leadership that is both human and practical. Whether you’re a school leader, teacher, coach, or aspiring changemaker, you’ll walk away with new tools, inspiration, and a deeper understanding of how to lead with heart, elevate others, and create lasting positive impact.

Key Takeaway Value:

Listeners will discover the transformative power of authentic leadership rooted in connection, trust, and intentionality. Nancy’s insights will encourage you to embrace vulnerability, act with purpose, and recognize the ripple effect of your everyday actions—reminding us all that the smallest moments can have the biggest impact.

Connect with Nancy: 

LinkedIn

Twitter 'X'

Website

ECIS LOFT Program

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In this powerful episode, Andy Vasily sits down with Dan Newby—author, educator, and founder of the School of Emotions and Dignity Inc.—to explore the transformative power of emotional literacy. Dan shares his global journey and personal story, revealing how learning to notice, name, and work with emotions can change lives, relationships, and leadership. Together, Andy and Dan discuss why emotional literacy is a foundational skill, how it impacts decision-making and well-being, and practical steps anyone can take to become more emotionally aware and resilient.

Main Takeaways for Listeners: 

• Discover what emotional literacy really means and why it’s essential for personal and professional growth.
• Learn practical tools for emotional regulation, self-awareness, and building stronger relationships.
• Hear real-life stories and examples that make the science of emotions accessible and actionable.
• Gain insights into how leaders can use emotional literacy to foster trust, connection, and positive change in their teams and communities.
• Be inspired to start your own journey of emotional growth, no matter where you are starting from.

Connect with Dan Newby:

• School of Emotions
• Dignity Inc.
• LinkedIn

Books By Dan Newby Can Be Found Below: 

  - The Unopened Gift: A Primer in Emotional Literacy
    - The Field Guide to Emotions: A Practical Orientation to 150 Essential Emotions
    - Dignity in Leadership: How Emotional Well-Being Elevates Lives, Strengthens Families, and Makes Careers

-Dignity in Policing: How Emotional Well-Being Saves Lives, Families, and Careers

All listeners can access Dan's The Emotional Regulation Dashboard Assessment (ERDA) for free here. 

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In this episode, I sit down with Dr. Judson Brewer—renowned neuroscientist, psychiatrist, and bestselling author—to explore the science behind mindfulness and its transformative power in overcoming anxiety and addiction. Dr. Brewer shares insights from his groundbreaking research, demonstrating how understanding the brain’s mechanisms can help us break free from unhelpful habits and cultivate lasting well-being.

We discuss practical tools anyone can use to manage stress, the role of the prefrontal cortex in habit formation, and how meditation can literally change your brain. Dr. Brewer’s approachable style and evidence-based strategies offer hope and actionable steps for anyone struggling with anxiety or looking to make positive changes in their life. 

Please pass this episode on to anyone who you feel will benefit from listening. 

Connect with Dr. Judson Brewer:

• Website
• Substack Newsletter
• TED Talks:  - “A Simple Way to Break a Bad Habit" and "You are Already Awesome: Just Get Out of Your Own Way!"
• Dr. Judson Brewer's Books
• Twitter/X
• Instagram
• Facebook
• YouTube

As well, find out more information on Judson and the podcasts and interviews he's done here.

Special Credit to: 

Anderson Cooper Audio Clip From 60 Minutes (2015)

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In this meaningful episode, Andy Vasily sits down with his longtime friend and mentor, Coach Harry Lumley, for an inspiring and deeply personal conversation about life, leadership, and the true meaning of coaching. With over 60 years of experience, Harry shares his journey from humble beginnings to becoming a legendary coach who has impacted generations of athletes and students. 

Together, Andy and Harry explore the importance of building authentic relationships, the transformative power of positive feedback, and the enduring legacy of caring for others.

Listeners will hear stories of resilience, hope, and the ripple effect of investing in people. Harry’s wisdom goes far beyond the X’s and O’s of sport—he offers practical advice for coaches, teachers, parents, and anyone striving to make a difference. This episode is a testament to the power of empathy, the importance of belonging, and the belief that one caring adult can change a life forever.

Key Topics Discussed:

• The foundation of Harry’s coaching philosophy: relationships and trust
• Overcoming adversity and finding purpose through service
• The impact of positive feedback and deep listening
• Creating a sense of belonging and mattering for every athlete
• Lessons on legacy, hope, and living with intention

Notable Quotes:

• “When kids know you care about them, you can accomplish so much.”
• “The real victories are found in the lives changed.”
• “All it takes is one adult to invest a little bit of time in a young person for that person to know that they matter.”

Connect with Harry Lumley:

Facebook

Please share this episode with anyone who you feel will benefit from listening. Thank you!