A great catch up with one of the driving forces between one of Cork and Irelands most popular races. A great runner, coach and driver of Athletics. 

Results, Fixtures, Strava, Training Review

Results 

Strava Leaderboard

Fixtures

Training Review

Interview with Michelle Kenny Leevale

Interviews with Tom and Trisha Blackburn and John Kinsella

A look back at this weeks Results. 

Interviews with Denis Hegarty winner of the Stryker 4mile and Gary Walsh winner of the Dingle Half.

Strava Leaderboard

A look ahead to next weeks fixtures

A review or weeks training

Welcome back to Damian and great to have him back. 

A review of the weeks race results including an interview with Lombardstown 5mile winner Evan Fitzgerald.

A look ahead to the upcoming fixtures.

Strava Leaderboard

A training review and listener questions. 

Results and Fixtures

We catch up with Martina Kiely winner of the Rathcormac 4 mile setting a new course record on the way. 

A review of the John Buckley 10miler and interviews with Lizzie Lee series winner and Brian Conroy from the event organizers. 

On his own this week, Brian looks backs on the weeks results and upcoming events. Damian caught up with Aoife Cooke after the European Championships Marathon in Munich and we also here from Paul Moloney winner of the Liscarrol AC 7 miler.