Experience, they say, is the best instructor. Sharing that experience with others as a coach or teacher is a heck of a way to pay it forward. Here in Charlotte, we’re lucky enough to have LOTS of experienced coaches and guides willing to help runners of all kinds reach their goals. 

Angela Knepprath is one of those runners who do just that. She’s an experienced marathoner herself, a “Run Far” coach, and a newly-elected board member of the Charlotte Running Club. Even cooler, she’s our guest today here on The Running Around Charlotte podcast.

Running is a lot of things to a lot of people. It’s a way to get or stay fit. It’s a way to unwind or get fired-up. It’s a way to get some “alone time,” or it’s a way to be around old friends and make new friends. Running is a way to connect with people and make a difference in many different ways. 

Ayumi Nagano is one of those people who seems to use running for ALL that it can be. She’s a mom, runner, coach, and activist … the kind of person you’d absolutely want in your corner. We’re excited she’s slowed down long enough to join us on this week’s episode of the Running Around Charlotte podcast!

The running community is FULL of stories. From triumph to tragedy, success and failure… Some of our favorites are ones where running LITERALLY changes someone’s life.

Today’s guest on The Running Around Charlotte Podcast has one of THOSE stories. Brad Pope says running SAVED his life, and he’s here to tell us about it. We won’t spoil this one for you, so let’s get right to it! 

If you’re old enough, you probably remember the old school charity walks where donors would pledge a certain number of dollars for every lap you walked for charity. (Do they event still do that??)

Either way, there’s a pair of runners who’ll put a new twist on that this year at the Novant Health Charlotte Marathon. Jimmy Molina and Sunkul Soni are running as “charity chasers,” to gin up money for the Novant Healthy Hemby Children’s Hospital.

And if you’re wondering how this whole “charity chaser” thing works, we’ve got Jimmy and Sunkul on this eposide of the Running Around Charlotte podcast to tell us all about it.

If you’ve been running around Charlotte for any length of time – or swimming or cycling – you may know of our next guest. Dave Koontz is arguably THE OG in the Charlotte Trialthon scene. He and his wife, Sharon, have logged no telling how many miles around the globe training and competing for decades.

After a 42 year career as an engineer at Duke Energy, Dave has retired from “that” kind of work, but he’s still an age group force to be reckoned in triathlon. He’s the publisher of the “Tri News” email… and he’s authoring one very incredible comeback story after donating one of his kidneys to his younger brother.

https://www.charlotteobserver.com/article276008706.html

Boston. Berlin. Tokyo. Chicago. New York. London. They’re not just great places to add to your passport. They’re home to some of the most prestigious marathons on the planet. Running one is something special. Running them all and earning the six-star,

Charlotte’s Anthony Butler earned his sixth star in April at the London marathon. And he may very well hold another unique distinction: Butler is believed to be the only visually impaired runner to check the box on all six stars.

He adds yet another milestone to his list today, as our guest on the Running Around Charlotte podcast!

https://www.runnersworld.com/runners-stories/a43690578/visually-impaired-athlete-completes-6-world-marathon-majors/

Like we’ve heard countless times on this program, there are SO many reasons that we run. And many of us use our running as a vehicle to help others.

The 2022 Running USA “Global Running Survey” shows that nearly 40-percent of runners are running FOR a cause. And their efforts add up to millions of dollars each year.

Jessica Carranti is one of those runners. She’s a Novant Health Charlotte Marathon ambassador, a spouse, a mom, and a runner on a mission.

If there was ever a guy who could “walk the walk” AND “talk the talk,” it’s our next guest on the Running Around Charlotte Podcast. Cornell Jones has a resume of work at the Charlotte Hornets and ESPN, and can “talk the talk” about sports. He’s also a runner – and he’s “walking the walk” by bringing hundreds of runners along with him on his daily runs, both in person and across the country.

It all started with a New Year’s Day decision 3 years ago – to run a mile a day, every day. Yes, Every. Single. Day. And he’s done it! The promise turned into a movement, and the daily jog turned into a Tuesday group run that encourages others to learn, get healthy, and go for goals. Cornell is here to tell us how he’s doing, starting year 4 of the “Mad Miles Club.”

Most every runner has their “why.” Why we get up in the morning. Why we go to bed early. Why we get outside in the worst weather or why we log so many miles… The reasons we run are special to each one of us, even if the pace or distance is the same as the guy running next to us. And it seems the longer we run, the more meaning – the more WHY – each one of those miles holds.

Some of us may have difficulty articulating that “why.” And for some folks, like today’s guest, it’s part of their job. Ashley Mahoney is a Novant Health Charlotte Marathon veteran, yoga instructor, former college athlete, and local journalist. You probably recognize her byline from Axios Charlotte, the Charlotte Post, or Queen City Football Chronicle.

Today’s guest has been coaching, training, and competing for more than three decades. TriYON Performance is the distillation of that experience, and his way of helping others successfully piece together a healthy lifestyle of running, triathlon, and multi-sport. 

His unique style of incorporating training and nutrition into real life schedules gets results for athletes of all ages and disciplines. This year that experience is part of the 2023 Novant Health Charlotte Marathon Official Training Plans. 

We are REALLY excited to have Coach Jamey Yon join us on this episode of the Running Around Charlotte podcast.