We’re only a couple of weeks from the Western States Endurance Run, so we caught up with a pro for an inside look at strategizing for it!

Riley Brady is a professional ultra trail runner for Nike Trail living and training in Boulder, CO.

Jon chatted with them about:

• The process of earning a golden ticket to Western States
• How Riley’s low salt loss rate influences fueling choices
• “Collective effervescence” in a 100 miler
• Managing nausea and staying focused in ultras
• Aiming for a sub 2:36 at CIM
• Balancing personal goals with sponsorship obligations

Stay connected:

• Riley on Instagram: instagram.com/rye.outside 
• Follow Riley Brady on Strava
• For The Long Run Podcast on Instagram: instagram.com/forthelrpod
• Jon Levitt on Instagram: instagram.com/jwlevitt
• Join the For The Long Run email community: for-the-long-run.beehiiv.com

This episode is supported by:

• PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLRQ1 at www.puma.com.
• Pillar: If you’re looking to step up your performance, check out PILLAR at TheFeed.com and use FTLR for 15% off your first purchase.
• Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.
• Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Get 20% off when you use this link!