We catch up with Paul and Rob before and after the RunThrough Victoria Park 10k. Featuring mojo or lack-of, overtakers, hat-wearers, barefoot-runners, barefoot-theatregoers, tambourines, cowbells and a surprise appearance by a Hollywood legend.

Christmas is coming! Use the Promo Code 'thankyoumarshal' to get 10% off our beautiful, bespoke, New Balance / Running Commentary shirts - HERE: https://newbalanceteam.co.uk/clubs-teams-and-unis/running-commentary

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and there are hundreds of old episodes you can have a go on if you're desperate in the mean time. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.