Episode Overview: In this episode, we dive into the various types of running sessions that can enhance your training and performance. From base runs to fartlek training, we break down the benefits and techniques for each session type. We also discuss our typical running schedules.

Base Runs:

• Understanding the importance of building endurance.

Hills:

• How hill training can improve strength and speed.

Speed Intervals:

• What speed work looks like and its role in race prep.

Tempo Runs/Threshold:

• The benefits of running at your lactate threshold.

Long Runs:

• Planning long runs for marathon training.

Fartlek Training:

• How to implement this fun, unstructured speed play into your training.

• Insights into our weekly training routines and how we balance various session types.

• Hayley: Use the lap button on your Garmin for intervals (bottom right button).

A big shoutout to our episode sponsor, Pillar Performance! For top-notch performance supplements, head over to Pillar Performance and enjoy 15% off your first purchase with the code WRC15. Thank you for supporting our podcast!

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