Francesca and Louise are back for Season 5 - but before they get into the new season, they are catching up on what they took away from Season 4, from grief to gut health, and the major change Louise has implemented.  And there's still plenty more to cover, including dementia, alcohol, supplements, iron, fatigue and more. Be sure to subscribe and listen to the new season of The Little Things starting August 2nd!See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Francesca and Louise are back for Season 5 - but before they get into the new season, they are catching up on what they took away from Season 4, from grief to gut health, and the major change Louise has implemented. And there's still plenty more to cover, including dementia, alcohol, supplements, iron, fatigue and more. Be sure to subscribe and listen to the new season of The Little Things starting August 2nd! See omnystudio.com/listener for privacy information.

Francesca and Louise are back for Season 5 - but before they get into the new season, they are catching up on what they took away from Season 4, from grief to gut health, and the major change Louise has implemented.&nbsp; And there's still plenty more to cover, including dementia, alcohol, supplements, iron, fatigue and more. Be sure to subscribe and listen to the new season of The Little Things starting August 2nd!See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

Running marathons and understanding our bodies - what we learned last season

In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life.   
Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!

Society & Culture

Health & Fitness

Education

Self-Improvement

Relationships

Parenting

Kids & Family

In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life. Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!

In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life.  &nbsp;
Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!

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Running marathons and understanding our bodies - what we learned last season

Running marathons and understanding our bodies - what we learned last season

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