Josh and Jesse Rich discuss the legitimacy of various nutrition products. What are the products that are worth the money? How can we make some of this stuff at home and save the money? What ever happened to Spring Energy and its Awesomesauce debacle?

Follow Jesse for deeper insights and homemade running nutrition insights.

Takeaways

• High sodium intake is essential for some runners during long events.
• Budget-friendly nutrition options are available for runners.
• Real foods can be beneficial for slower runs.
• Runners can batch homemade nutrition for convenience.

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