In this episode, the boys welcomed Danny back to the pod after his vacation and he talked about what running in Costa Rica was like! We also gave our thoughts on the Spring Energy gel nutrition facts drama and gave some training updates. Enjoy!

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https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A

Sobriety and Running 2:42 in the Marathon

https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A