Paul is now fit enough to return to the moderately hard surface of the Parkland Walk - and Rob is back to being the one that tends to stop along the way - on this cold trot through the wintry woods. Featuring stories of angry strangers, Paul's parkrun and Rob's 10k report, book-related appointments, some great PBs and the welcome return of 'beans'.

Thank you, as ever, to all you lovely people for sharing your running adventures on the socials - and supporting us so generously through the Acast Supporter button.

Rob's book Running Tracks is available here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444, you can get Paul’s award-winning 26.2 Miles to Happiness here - https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

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Thanks for listening - we'll be back next week, and there are hundreds of old episodes you can have a go on if you're desperate in the mean time. Happy running! https://plus.acast.com/s/runningcommentary.

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