In this series from The Run Testers, the team answers your running shoe and tech questions.

This week Tom and Nick talk about using old race shoes for training, smart rings, alternative cushioned cruisers and some of their favourite interval sessions.

For the stretching videos we talk about click here:

Tom's: https://www.youtube.com/watch?v=d4ZJXhCmORA

Nick's: https://www.youtube.com/watch?v=of2spyCtUkw

If you have a question about running shoes that you want us to answer on the pod, send us an email to [email protected] with "Points of Shoe" in the subject line.

Big thanks to Fear of Tigers for the killer intro music. You can listen to more of his stuff over at https://www.patreon.com/fearoftigers