In this series from The Run Testers, the team answers your running shoe and tech questions.

This week Tom and Nick talk about sizing down in race shoes, how to pick a running rotation and training for speed in-between marathons.

If you have a question about running shoes that you want us to answer on the pod, send us an email to [email protected] with "Points of Shoe" in the subject line.

Big thanks to Fear of Tigers for the killer intro music. You can listen to more of his stuff over at https://www.patreon.com/fearoftigers