Lace up for the highly anticipated second installment of our ultra-running deep dive! In this episode, hosts Brian Passenti and Mandy Mullen continue their candid conversation with DPT Brian Burkhardt dissecting the intricate world of ultra running with a keen focus on injury prevention and peak performance.Are shin splints truly a bone stress injury? Our expert reveals the surprising truth, shifting the paradigm from common misconceptions to actionable insights. We tackle the age-old question: "Should ultra runners be in the gym?" and unequivocally emphasize the critical role of strength training for runners to build resilience and boost endurance.Discover how to optimize your running form and why a thorough evaluation can be your best defense against setbacks. We delve into the mental fortitude required for long distances, highlighting how mental training can be as crucial as physical preparation. From addressing hip tightness to maximizing muscle recruitment, this episode is packed with practical advice.You'll gain invaluable knowledge on knee health for runners, learn why physical therapy is an investment, not an expense, and understand how regular check-ups can safeguard your running journey. Whether you're an aspiring ultra marathoner or a seasoned veteran, this episode will equip you with the tools to train smarter, prevent running injuries, and unlock your full potential on the trails.