Women's Running Collective: Nutrient Essentials for Female Runners

 

In episode seven of Season 4, hosts Hayley and Justine discuss their recent running experiences and delve into the topic of essential nutrients and supplements for female runners. They share personal stories and recommend various supplements such as magnesium, iron, vitamin D, omega-3 fatty acids, B vitamins, probiotics, protein, collagen, creatine, and zinc, explaining their benefits and importance for running performance and overall health. Additionally, they provide recommendations for running gear and give a sneak peek into their upcoming travels and future episodes.

 

00:00 Introduction and Welcome

00:24 Weekly Running Updates

02:37 Avocado Smoothie Taste Test

04:21 Importance of Supplements for Female Runners

05:14 Magnesium: The Essential Mineral

08:47 Iron and Its Impact on Running

09:38 Vitamin D: Beyond Sunshine

11:26 Omega-3 Fatty Acids and Their Benefits

11:53 The Importance of B Vitamins

12:52 Probiotics for Gut Health

13:56 The Role of Vitamin C

14:37 Protein for Muscle Repair

15:26 Understanding Collagen

16:13 Benefits of Creatine

18:25 Zinc: The Ultimate Supplement

20:35 Personal Supplement Recommendations

21:08 Product Recommendations

23:16 Conclusion and Upcoming Plans