In this episode, Robbie interviews ultra runner Ryan Haywood. Ryan shares how he got into running, from watching his dad run marathons to taking a 10-year break and then discovering marathons and obstacle racing. He talks about his experience running the Frozen Otter, a 64-mile race in Wisconsin, and how it sparked his interest in ultra marathons. Ryan also discusses his DIY 100-mile race in Chicago, where he raised money for survivors of police brutality, and his experiences running the Bear 100 and Crazy Mountain 100. In this conversation, Ryan Heywood and Robbie discuss their experiences with ultra running, including their favorite races and the challenges they've faced. They also touch on the importance of finding meaning and purpose in running, as well as the lessons they've learned from DNFs (Did Not Finish). Ryan shares his motivation for creating the Shepard 200 Challenge, a fundraising effort for the Shepherd's Home foster home in McCall, Idaho. They also discuss their journeys of sobriety and the impact it has had on their lives. Overall, the conversation highlights the transformative power of running and the importance of perseverance and self-discovery.