Today, I'm joined by Ryan Solomon. Ryan has his master's degree in exercise science, part of the highly respected online coaching company Revive Stronger, and a crazy smart dude when it comes to helping people like you build lean muscle & drop body fat.

In this episode, we dive into the idea of body fat settling points, and the strategies we've used with clients to manipulate where body fat may have settled.

Ryan also takes us DEEP into optimal program design & nutrition for maximizing lean muscle growth.

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