Strictly star and wildlife cameraman Hamza Yassin talks to Rylan Clark about his Sudanese upbringing, his traditional values and being a gentleman, dating and feeling broody, and the wild animals that give him inspiration on how to be a good man.

Series Editor: Yvonne Alexander

Rylan Clark opens up the fault lines of masculinity in lively and revealing conversations with diverse, prominent figures and celebrities to try and understand How to Be a Man in the 2020s.

Does the average bloke exist anymore? Are we allowed to ‘Man Up’? Can boys still be boys? What does toxic masculinity really mean?

Wherever you look there are different stories, different role models – and so many platforms for them to share their views on our rapidly changing world.

Over 10 episodes, Rylan explores all things masculine and attempts to find out what it means to be a man.

Listen on BBC Sounds from Tuesday 9 May 2023.

A Mindhouse production in association with Simple Beast for BBC Radio 4.