Generally speaking, movement is good for our hormones. However, from an evolutionary perspective, we do very different activities and types of exercise and training compared to our ancestors and previous generations. As a coach or during your own transformation, it's incredibly important to understand these hormonal changes for lasting progress. Topics include:

 

- General Movement vs Intense Exercise

- Reverse T3 and T4 Role

- Insulin and Exercise

- The Importance of Peri-Workout Nutrition

- Prolactin’s Role in Birth Control and Breastfeeding

- Menstrual Cycle

- Wide Range of Coaches in Mind

- Issues with Home Training and Context

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Learn to eliminate the misconceptions, myths, and mistakes that are impacting the progress of transformations everywhere and join metabolism school in this free 4 part video series

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Please join the Free Nutrition Coaching Collaborative Facebook Group to grow your knowledge and connect with other like-minded individuals

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