Today's episode is a full stress addition episode and while I have covered cortisol in previous episodes, there are different types of stress that are sometimes overlooked. There's more to it than just acute and chronic stress and saber-tooth tigers. Topics include:

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- The Myth about Stress

- Basketball Analogy

- Insulin Sensitivity and Resistance

- FNMS Program Details

- Please Share and Rate!

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Join our no-cost Nutrition Coaching Collaborative Community to grow your knowledge and connect with other like-minded coaches: https://www.facebook.com/groups/nutritioncoachingcollaborative/

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Apply Now for the Functional Nutrition and Metabolism Science Specialization 12 Week Program to Finally Demystify Advanced Concepts in Nutrition, Hormones, and Metabolism.

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