The concept of reverse dieting has been incredibly helpful to the health and fitness space since it gained popularity recently. Sometimes it's not the answer though. Coaches can be too quick to recommend reverse dieting when there's issues beyond what reverse dieting will solve. Listen in as I explain 5 reasons why it's not the solution and what to look out for with clients. Topics include:

 

- When Reverse Dieting Isn’t the Answer

- Share, Rate, and Review

- TDEE Equation

- The 5 Factors

- Diabetes and Metabolic Dysfunction

- SHREDS and Biofeedback

- Stress Management

- Severe Gut Issues

- Elimination Diet Interventions

- Inflammation and Oxidative Stress

- Addressing Autoimmune Conditions

- Improper Tracking

- Seasons of Nutrition

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Stay Connected:

Website for Coaching Education: www.sammillerscience.com

Instagram: @sammillerscience 

Audiobook for Coaches: www.Metabolismblueprint.com/audio

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Join our no-cost Nutrition Coaching Collaborative Community to grow your knowledge and connect with other like-minded coaches: https://www.facebook.com/groups/nutritioncoachingcollaborative/

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