Fruit has been getting some hate recently in the health and fitness world and I wanted to set the record straight on this episode. The main culprit of this discussion is fructose and how it is metabolized by the body. There are many considerations and factors to consider which we'll cover as well so you'll have the full understanding of this subject. Topics include:

 

- Fruit and Fructose

- Whole Fruit Consumption

- Please Tag and Share

- How Fructose is Processed By the Body

- Defining Dextrose, Glucose, and Fructose

- Why This Matters

- Inside and Outside the Liver

- Appetite Considerations

- Whole Apple vs Apple Juice Example

- Teaser for Upcoming Book

- Please Share, Rate, and Review

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My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization 

Learn More www.sammillerscience.com/FNMS2022 

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No-Cost Coaching Resources for Our Listeners

The Check-In Checklist: www.Sammillerscience.com/checklist 

The Metabolism School Mini Series: www.sammillerscience.com/metabolism

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