Unique and different style of episode today but one I hope you find valuable in that we are going to take a look at a dozen or so different studies we've used most frequently in our FNMS program helping our students with more complex cases.

I will give these studies a grade based on how applicable and relevant they are and these studies range widely so you'll hopefully find at least one you'll enjoy. Topics and studies include:

 

- Blending the Art and Science of Coaching with Research

- Exercise, Anxiety, and Depression Study

- Daily Step Count and Pre-Meal Setting

- Endocrine Disruptors and Our Water Intake

- Our Water Series

- Probiotics and on IBS Symptoms with Confirmed Overgrown Issues

- Cold Exposure Military Study

- Diet Quality and Fat Loss Study

- Medications with Dysbiosis

- Omega-3’s and Depression

- Cooling Mattress Pads for Menopause Symptoms

- Mild Sleep Restriction After Weight Loss

- Non-Nutritive Sweeteners on Human Glucose Tolerance

- Early vs Late Time Restricted Eating Study

- Cortisol  and HPA-Axis Solely Responsible for Stress? 

- Empirical Food Elimination vs Sensitivity Test Guided Elimination

- Technology Overhauling Supplement Industry

- Combining Research and Your Experience

 

 

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