We dive deep into the relationship between carbohydrate intake and sleep, with a focus on timing, protein, and how these factors impact sleep quality and recovery. We explore the conflicting advice around eating carbs before bed, the benefits of early time-restricted feeding, and how different strategies may work for various populations. Topics Discussed: 

- More than Just Carbs When the Sun Goes Down

- Two Part Fasting Series

- What We’ll Cover Today

- Please Share, Rate, and Review

- Dave Example

- Media’s Influence

- Early Time Restricted Eating and Carbs

- Sleep Latency

- Application and Integration

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My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization 

www.metabolismschool.com

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Subscribe to My Youtube Channel: 

https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1

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[Free] Metabolism School 101: The Video Series

http://www.metabolismschool.com/metabolism-101

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Grab a Copy of My New Book - Metabolism Made Simple

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Stay Connected:

 

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