February 24, 2025

S 766: Fasting Fundamentals Part 2: Fasting for Different Populations, Gut Health, The Healthy Heroes Study & Who Should (or Shouldn’t) Fast

47 minutes

Continuing our series on fasting fundamentals, Part 2 will look at more specific population examples, studies, and who should or shouldn't consider fasting. We'll also discuss gut health considerations, adherence and family time, client behavior and mindset, and more! Topics include:

- Recapping Part 1

- What to Expect in Part 2

- Please Share, Rate, and Review

- High Level Perspective on Who Should and Shouldn’t Fast

- A Case for Fasting and Night Shift Workers

- The Healthy Hero Study

- My Free Video Series

- Keeping the Whole Food Matrix a Priority

- Gut Health Considerations

- More on Gut Health and Digestion in FNMS

- Understanding Adherence and Family Considerations

- Tracking SHREDS

- Client Behavior and Mindset

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[Free] Metabolism School 101: The Video Series

http://www.metabolismschool.com/metabolism-101

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