Are fermented foods overhyped when it comes to gut health and other health benefits or is it actually underrated? In today's episode, we'll be exploring the area of fermented foods and looking at a few evidence based studies to determine whether it is overrated or underrated. Topics include:

- Overrated or Underrated: Fermented Foods

- What We’ll Cover Today

- Why Do Fermented Foods Have Health Benefits?

- Study On Fermented Foods

- Intestinal Permeability

- Beneficial With Insulin Resistance?

- Histamine Intolerance

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