If you follow the biohacking world, you've probably heard the term red light therapy. It can be easy to write off at first as you wonder how shining a red light on your skin could have so many health benefits so today's episode is looking at the science, studies, and processes that the body undergoes during a red light therapy session. Topics include:

- Red Light Therapy and Biohacking World

- What to Look for in Red Light Therapy Devices

- Origin of Red Light Therapy

- How Red Light Therapy Works

- Other Effects of Red Light Therapy Aside from Performance

- Red Light Therapy and Skin Care

- Devices and Distance Away