January can be a tough time for those struggling with their relationship with food and body image.

It's this time of the year where we are exposed to diet culture most often. But don't worry, there are some ways you can become more resilient against the messages of diet culture.

In this episode, I'm sharing my three top tips to help you buffer against these messages this January and how you can take a more compassionate approach to your health and wellbeing.

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How I can support you:

Want to know if you have a healthy relationship with food? Take the 2-min quiz here.

Did you know I have a book, that teaches you how to ditch diet culture and rebuild your relationship with food? Find out more about my book here

Interested in working with me? Find out more about working with me here