In this episode, one of my long-term private clients, Carly, shares with us her experience of embarking on an intuitive eating journey. This is an inspiring conversation, full of nuggets of wisdom you definitely don't want to miss. If you're considering trying out intuitive eating, its a must listen.

 

She shares:

• What her relationship with food and body image was like prior to intuitive eating.
• Her turning point when she decided to leave dieting behind and some advice for others considering this but who feel stuck.
• What reaching out for support was like for her.
• The benefits she's experienced from intuitive eating.
• The importance of support and community during a healing journey.
• Her advice for those who believe finding a partner is contingent on their appearance.

and much more...

 

Find the intuitive eating book here

https://www.bookdepository.com/Intuitive-Eating--4th-Edition/9781250255198

 

Join my FREE MASTERCLASS here

https://www.nutritionwithniamh.com/freemasterclass

 

Find details of my PODCAST LAUNCH giveaway here

https://www.instagram.com/nutritionwithniamh/

 

Read more about me here

https://www.nutritionwithniamh.com/about

 

Let me know if you're enjoying the podcast by screenshotting the episode and tagging me @nutritionwithniamh on Instagram!