Let's talk about the reasons why dieting is problematic. What's the big issue? I'm sharing three reasons why it is an issue for many and the rationale behind them.

 

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Links to the two research studies quoted:

Anderson, J.W., Konz, E.C., Frederich, R.C. and Wood, C.L., 2001. Long-term weight-loss maintenance: a meta-analysis of US studies. The American journal of clinical nutrition, 74(5), pp.579-584.

Dansinger, M. L., Tatsioni, A., Wong, J. B., Chung, M., & Balk, E. M. (2007). Meta-analysis: the effect of dietary counseling for weight loss. Annals of internal medicine, 147(1), 41-50.

 

How I can support you:

 

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Did you know I have a book, that teaches you how to ditch diet culture and rebuild your relationship with food? Find out more about my book here

 

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