Today on the pod, I'm speaking to Erica Bracken about her recovery from an eating disorder, which I'll refer to as an ED during this episode. I really wanted to have Erica on as I feel that it's really important to showcase lived experience and demonstrate that full recovery from disordered eating and eating disorders is completely possible.

We speak about:

• Her personal experience with an eating disorder
• How moving back home during covid helped with her recovery
• Her experience with therapy during her recovery
• How recovery can be a joyful experience
• Her motivation for accepting when she needed help and reaching out for support
• How her ED developed over time and some warning signs to watch out for
• Why everyone deserves support, no matter their level of struggle with food
• What her life looks like after recovery

If you have been affected by any of the issues raised in this content, you can visit www.bodywhys.ie for more information and support.

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