How do you shut out the voices of 60,000 athletics fans when you are chasing a gold medal? Malaika Mihambo has the answer... she meditates!

It's the process that has helped deliver the talented German a European and world crown in long jump. And now she's chasing Olympic gold at Tokyo 2020.

With the whole world watching, can she succeed on the biggest stage?

This is her story, told in her words.