Strength training is integral in every workout routine — for building muscle, as well as tapping into the many ways it influences overall health. Yet lifting weights can be intimidating, especially if you're new to it. And even if you have experience, you want to make sure the efforts you're putting in are as effective as they can be.

With that in mind, Jeff Rosga, CPT, joins us to talk about the movement patterns and other variables that form the backbone of a well-rounded and productive strength regimen.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/whats-really-in-an-effective-strength-training-plan

Have thoughts you'd like to share or topic ideas for future episodes? Email us at [email protected] — we'd love to hear from you!

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The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.