Nearly all of us encounter mental barriers to moving our bodies. Perhaps it's, "I'm great at starting exercise programs but I never stick with them." Or maybe it's, "I have no time or energy left for exercise," or "I keep comparing myself to people in an exercise class."

Whether one of these — or some variation of them — rings true for you or not, there are strategies for overcoming the obstacles. In this episode, Diana Hill, PhD, shares the reasons we often don't move and provides us with valuable tools for moving past what's holding us back so we can get the physical activity we know is so good for us.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/i-know-i-should-exercise-but

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The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.