Although aging is inevitable, many of the effects commonly associated with it — aches and pains, restricted movement, chronic disease, brain fog, weight gain, low energy, and more — don't need to be. What if our definition of aging had no limits? This is the question we're exploring with our guest, Ben Greenfield, along with some strategies that could support you in breaking free from constraints.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/a-boundless-approach-to-aging

Have thoughts you'd like to share or topic ideas for future episodes? Email us at [email protected] — we'd love to hear from you!

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information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.