In this podcast episode, we welcome back Michelle Bridges, fitness icon and mastermind of the 12WBT program and her new menopause-specific program, The Menopause Method. Today, we explore the many ways that exercise supports our bodies through the menopausal journey and focus on the kinds of exercise we should be doing to best support our health and wellbeing as we enter into this phase of our lives and beyond. If you need some motivation to kickstart you into moving more, you've come to the right place! 12wbt.com

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