Fiber is enjoying a major comeback. Although experts have long understood its importance in a healthy diet, the nutrient has gotten more attention of late, with more people understanding its health benefits, including — but extending far beyond — digestive health.

In this episode, Anika Christ, RD, explains why fiber is a fad that won't fade, sharing the reasons this often-overlooked nutrient is critical for maintaining optimal health. She also offers ideas for how to get more of it in our diets.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/all-about-fiber

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The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.