Preventive medicine flips the script on how we usually handle our healthcare: Instead of waiting until something breaks, you catch issues earlier, when they're easier to address. In this episode, Rahul Iyengar, MD, explains why our current "sick care" system tends to wait for symptoms before stepping in — and what a more proactive model looks like.

He also shares why relationship-based care that gives providers more time with patients tends to lead to better outcomes, and how lasting health comes from sustainable habits rather than quick fixes. He offers a clear, practical look at taking charge of your health on your own terms.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/prevent-vs-react-why-taking-a-proactive-approach-to-your-health-matters-with-rahul-iyengar-md

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The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.