For the season 1 finale of the show, host Jeff Cunningham dives into the intricacies of the success-failure mindset that often prevails in running. 

Ultimately, Jeff encourages a mindset of continuous improvement and self-compassion, urging listeners to redefine their notions of success and failure in their running journeys.

CHAPTERS:

00:00 Introduction

02:12 The Success-Fail Dichotomy Explained

07:07 The Importance of Goal Setting

08:44 Realistic Goal Setting and Expectations

16:00 Social Media and Goal Setting Pressures

22:41 Choosing the Right Race for Your Goals

29:43 Adapting to Different Climates for Racing

31:30 Training and Preparation: Adherence to Process

35:05 Balancing Life and Training

38:41 Racing and Competition: Setting Goals

50:27 Final Thoughts: Giving Yourself Grace

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IG: @jdcunningham97

BAT CITY: @batcitytrackclub

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