March 06, 2019

S1E7- Tim Jack Adams- No Nonsense Mindfulness- How's Your Battery?

46 minutes

How's your battery? If you're not sure then tune in! This week Tim Jack Adams gives us the no nonsense view of 'mindfulness'. How do you get started and what's important? Tim Jack Adams talks breathing, sleeping and movement .... and Ben goes Zen (see You Tube!). How can you be 'present'? The importance of routine. And critically, how can you connect with friends and families and share how you are feeling ... while avoiding stigma or judgment.

NOW .... how's your battery!?

Further Reading & References

At 14:28. Tribe, Sebastien Junger -https://www.amazon.com/Tribe-Homecoming-Belonging-Sebastian-Junger/dp/144344958X

At 25:50. Why Walking Helps You Think (Stanford Study): Although re-released in 2018, it was originally a 2014 study.

https://medium.com/@DevinCHughes/why-walking-helps-us-think-stanford-study-finds-walking-improves-81ecd5aa61b1

https://news.stanford.edu/2014/04/24/walking-vs-sitting-042414/

https://www.apa.org/pubs/journals/releases/xlm-a0036577.pdf

At 30:20. ‘Third Space’, Adam Fraser - https://www.dradamfraser.com/shop-content/the-third-space

From 34:00. How to breathe..... and then a breathing exercise

At 39:25. Cal Newport’s New York Times article on Deep Work: https://www.nytimes.com/2019/01/13/smarter-living/how-to-actually-truly-focus-on-what-youre-doing.html

Find Tim Jack Adams

https://www.timjackadams.com.au

www.greenx7.com

Also see Tim Jack Adams on You Tube: https://www.youtube.com/watch?v=3pqFRjGe2n0

The free GreenX7 App can be found at your favourite App Store and also here: https://greenx7.app

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