Is Summer a triggering time for you? Does it bring up an urge to diet or shrink your body? Do you feel extra self-conscious since Summer usually involves wearing a swimsuit or fewer clothes? If yes, this episode is for you.

Find Kristen Neff's 'Soften, Soothe, Allow' meditation here

Learn more and book tickets for 'Intuitive Parenting' here

How I can support you:

Want to know if you have a healthy relationship with food? Take the 2-min quiz here.

Did you know I have a book, that teaches you how to ditch diet culture and rebuild your relationship with food? Find out more about my book here

Interested in working with me? Find out more about working with me here